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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

Hello! When would you recommend taking the Yin Power? AM/PM? Doesn’t matter? Thank you!

Contributor:

Hi there, you can enjoy Yin Power any time of day, morning, afternoon or evening. We recommend checking out our Sun Potion Journal for more ideas and inspiration on how to incorporate this special blend into your routine.

Contributor:

Hello! How do I make a simple mask out of the Yin Powder? Or is it better taken orally?

Contributor:

Hi there! Taking the Yin Power orally is the most effective way of taking these herbs, but face masks are great as well and have other benefits. You can find many recipes using Yin Power in both potions and edible foods here on the Sun Potion Journal. Below is a face mask that includes Yin Power, which you can adjust based on the products you have or do not have: Aphrodite Face Mask If you want a more simple recipe, you can make a nice face mask with honey (we love our potent Bio-Active Honey) and Yin Power, using 1 tablespoon of honey and 1 teaspoon of Yin Power. Leave on for 10 minutes, adding a few minutes more or less depending on your skin sensitivity. 

Can you take bacopa and Mucuna together? Or how would you recommend taking them if we’re taking both daily? I appreciate you :)

Contributor:

Hi there! You can definitely take the Bacopa Transcendent Elixir and Mucuna Pruriens Transcendent Elixir (or powder) together. All of the herbs we offer work synergistically together, and in the recommended dosages are intended to be taken with other herbs and adaptogens, or by themselves.

what is good for deep gut healing? my skin on my body breaks out a lot and I know I have low levels of good bacteria in my gut.

Contributor:

what is good for deep gut healing? my skin on my body breaks out a lot and I know I have low levels of good bacteria in my gut. Hi there! Our Triphala Transcendent Elixir is a great option for gut and digestive health. Triphala is an Ayurvedic remedy comprised of three fruits native to India: Bibhitaki fruit, Amalaki fruit and Haritaki fruit. This blend works to nourish and cleanse the whole system without stripping essential nutrients from the body. Another great option is Chlorella, which is an algae that works to detoxify the system and support gentle removal of heavy metals from the body.

what is good for bladder infections?

Contributor:

Hi there, we recommend looking further into Reishi mushroom to support and aid in bladder infections. Of course, we do suggest consulting your practitioner if you have further questions as everyone has a different experience! 

What is approx mg of 1 serving of your Ashwagandha powder?

Contributor:

HI! Our serving of Ashwaganda equates to 1250 mg

What do you recommend for Brain health? specifically dementia prevention.

Contributor:

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcendent Elixir, all of which are very potent tinctures. We do also offer the Mucuna Pruriens in powder form. Click on each one for more information and read the research studies on each of their product pages. Thank you for sending us your question! *We always recommend to consult an herbalist and your practitioner if you have questions on tonic herbs and adaptogens related to any condition, illness or disease. We also provide detailed research on each product page; links are always provided to the full study. 

What do you suggest for post menopause for helping with bone density?

Contributor:

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Eucommia contains bio-available latex and may support the kidneys, joints, connective tissues, lower body, and whole-body flexibility. Tocos is a bio-available source of Vitamin E and may promote connective tissues and healthy skin.

Is it okay to mix multiple powders? or take more than one in a day?

Contributor:

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving sizes. You can start out using less than the recommended serving size when mixing with other products, especially if you are more sensitive to the herbs, and gradually increases it feels right for you. Additionally, we have three products that are specially formulated blends that we recommend as well, our Yin Power, Anandamide and Green Adaptogen. These three are great for different types of support, and you can click on each one to learn more. So as you can see, we love to blend them ourselves too!

What is good to drink before bed or at night?

Contributor:

Hi there, we recommend trying this recipe for a Reishi Relaxation Tonic, complete with immune supporting Reishi and restful sleep supporting Ashwagandha (you can also use our Ashwagandha Transcendent Elixir in this recipe). This tonic drink is a great way to experience these stress relieving herbs before bedtime. A second recipe with different benefits is a Nightcap Beauty Potion, complete with a relaxing playlist for you to enjoy!

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