"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.
Journal — sun salutations
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
OPEN HEART MORNING RITUAL
"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!