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Journal — sourdough

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...


    Contributor: |
    This Banana Date Cake is our new morning favorite... With the medicinal mushroom Lion's Mane added to the recipe for cognitive support and an option to use a tablespoon of sourdough starter, this cake takes on a whole new level. We hope you IN JOY this recipe and tag us @sunpotion when you...

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    Contributor: Lucette Romy |
    At last - an approach to bread that helps heal the gut! Artist + Alchemist Lucette Romy shares a simple sourdough starter recipe with us that uses just three ingredients - gluten-free flour, water, and time - as a base for this prebiotic, low-glycemic healing dough!

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    Contributor: Lucette Romy |
    Artist + Alchemist Lucette Romy shares her upgraded recipe for a childhood favorite food which wins the “battle between a love of this yummy breakfast and finding a pancake that wouldn’t leave me feeling sluggish, bloated, and on a sugar crash in desperate need of a nap at 1 pm.” We are drooling over all all the creative ways she enjoys these gluten-free, sourdough, nutrient-dense “Prash Cakes”....  

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