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Journal — skin health

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

MY BEAUTYFUEL RADIANT SMOOTHIE

Contributor:

 “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

SKIN NURTURING SMOOTHIE

Contributor:

Summertime smoothies that are packed with ingredients to nourish our skin is just what we need right now. Cassie shares her go-to blended potion fueled by pumpkin, raw cacao, avocado and Ashitaba- a long revered plant from Japan that is used to regenerate and nourish the skin. 

ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING

Contributor:

"Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning over this ethereal and gorgeous cake Brianna  has created. Tahini Cacao cake batter infused with Lion's Mane layered with Butterfly Pea Flower Reishi frosting and finished with blackberries and edible flowers.... this is what we imagine faeries and mystical beings would feast on!    

ADAPTOGENIC COCONUT YOGURT

Contributor:

"This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into springtime, this is the perfect breakfast / snack to support hydration, immunity and skin health! 

@sunpotion