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Journal — immunity

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...

    IMMUNITY COOKIES

    Contributor: Brianna Beard |
    "You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." -...

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    LONGEVITY LEMONADE

    Contributor: Sky Serge |
    An adaptogenic take on lemonade to support immunity, longevity, and beauty. Made with freshly squeezed Meyer lemons, upgraded with nutrient-rich Moringa, and Pine Pollen, and sweetened with our Bio-active Honey - this recipe takes less than 10 minutes to prepare and makes the most refreshing, remineralizing summer elixir!        

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    ADAPTOGENIC IMMUNE-BOOSTING SOUP

    Contributor: Angelique Booyens |
    Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (ashwagandha, shatavari) to soothe and nourish mind, body, spirit. 

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    ADAPTOGENIC COCONUT YOGURT

    Contributor: Stephanie Bindernagel |
    "This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into springtime, this is the perfect breakfast / snack to support hydration, immunity and skin health! 

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    APPLE ASTRAGALUS KANTEN

    Contributor: Joanas Riccardi |
    Joanas Riccardi, specializes in adaptogenic plant-based cuisine and culinary nutrition. Jonas has created an antioxidant and immunity-rich dessert to satisfy the sweet tooth and the eyes, flavored with fresh fruit juice and herbal medicine for restoring health and rejuvenating the body and mind. For the recipe, read more below. (Editorial sidenote: we LOVE this recipe so much!!)  

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Transformational Foods for a Transformational Life

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