Adaptogens and tonic herbs are wonderful support for handling hormonal fluctuations and menopausal issues. While we are not herbalists, we recommend looking at some of the below and consulting an herbalist if possible or continue to research them and go with what is best for you. Some adaptogens + tonic herbs you can look into more for this are... Ashwagandha Astragalus Reishi Pine Pollen He Shou Wu Yin Power Additionally this article from Kiana Reeves is all about supporting pelvic health and shares some supportive techniques: RITUALS FOR PELVIC HEALTH
Dear Sun Potion — menopause
Transformational Foods for a Transformational Life
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