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Dear Sun Potion — menopause

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

Which of your potions help with hormonal fluctuations/Menopausal issues? Thank you! šŸƒšŸ™šŸ¼šŸƒ

Adaptogens and tonic herbs are wonderful support for handling hormonal fluctuations and menopausalĀ issues. While we are not herbalists, we recommend looking at some of the below and consulting an herbalist ifĀ possible or continue to research them and go with what is best for you. Some adaptogensĀ + tonic herbs you can look into more for this are... Ashwagandha Astragalus Reishi Pine Pollen He Shou Wu Yin Power Additionally this article from Kiana Reeves is all about supporting pelvic health and shares some supportive techniques:Ā RITUALS FOR PELVIC HEALTH