Hi, Is it safe, or recommended, for a woman to take Pine Pollen every day? Regards, Susie

October 02, 2019 Hi Susie, thanks for writing in to us! We know lots of women who enjoy a small amount of Pine Pollen daily. Cycling is also great to do with these products, such as a few days on and a few days off. We recommend starting with 1/4-1/2 tsp. a day and seeing how you feel over time. The best advice is to listen to your body and see how it works for you.