PMS can be intense, we know...There are some adaptogens you can begin adding to your routine to support that challenging time of the month that will work to support hormones, stress and inflammation. Medicinal mushrooms like Reishi, also called "the queen healer" mushroom is a great place to start. Further adaptogens to consider are Pine Pollen and He Shou Wu. If you want to try a blend of herbs that is already combined, check out Yin Power, an adaptogenic tonic herbal formula to nourish the feminine!
Prepare a tea with rose hips, raw honey and a teaspoon of Yin Power and soothe yourself with a warm compress or salt bath for extra support.