Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer. Plant-based since 2008, she learned to love food by experimenting with vegan and Ayurvedic cooking in her tiny New York kitchens. She is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness, and lives in Brooklyn, New York. Read more about her wellness services and educational resources at www.benourished.me and on Instagram @jenniferkurdyla.
Author photo: Lydia Billings
Green superfood powders have become staples in modern wellness routines. Among the most popular are Ashitaba, Matcha, and Moringa — three nutrient-rich plants celebrated for their traditional uses and unique...
When it comes to timeless beauty rituals and holistic wellness traditions, few ingredients have endured quite like pearl powder. Used for centuries in Traditional Chinese Medicine and Ayurvedic traditions, pearl...
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
