Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer. Plant-based since 2008, she learned to love food by experimenting with vegan and Ayurvedic cooking in her tiny New York kitchens. She is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness, and lives in Brooklyn, New York. Read more about her wellness services and educational resources at www.benourished.me and on Instagram @jenniferkurdyla.
Author photo: Lydia Billings