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Journal — rhodiola

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


Welcoming winter solstice with this hearty soup by Cassie Brown- a perfect winter recipe, filled with delicious spices and leafy greens and a great one to add your favorite adaptogens into! Cassie has included Astragalus and Rhodiola, two potent herbs to support healthy immune function, decreased stress levels and overall wellbeing. We hope you enjoy this warming soup to nourish your body and spirit!