"During times of uncertainty, crisis and confusion, there are two things I like to turn to: my breath, and nature." Today we are sharing a five senses meditation by Sara Weinreb, created to bring peace and grounding into our lives during this time of uncertainty, that leads to unwanted stress and feelings of anxiousness. We hope this can bring you into a state of tranquility and elevated state of mind.
Journal — peace
Transformational Foods for a Transformational Life
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