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Journal — mood

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


any chocolate bar recipes?

Yes, we have a chocolate bar recipe made by Launette recently posted on our journal! Click here f...

What’s the easiest way to take the powders?

Hi there, the easiest way to take the powders is to add the recommended amount into a warm drink ...

Can you recommend a tea that I can drink at night to help me relax and unwind?

There are a number of wonderful teas you can drink at night to help you relax and unwind. Additi...


    Contributor: Cathryn Fowler |
    Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

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    Contributor: Cathryn Fowler |
    This week we are celebrating recipes that inspire us to love more and create time to nourish our minds, hearts and bodies. In honor of this, we are delighted to share this sweet “love inspired” recipe from Cathryn Fowler - a dessert filled with superfoods - cacao, veggies, good fats and adaptogens like Pine Pollen (which works to promote healthy libido and hormonal support)... We are all about raising the heart-based frequency - and this video is such a yummy way to begin!

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa