We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to support the Follicular Phase and another for the Luteal Phase, both which incorporate Sun Potion herbs and adaptogens. These recipes, that incorporate pantry staples can be turned into your weekend, stay at home project!
Journal — luteal phase
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.