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Journal — Joanas Riccardi

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...


    Contributor: Joanas Riccardi |
    A delicious adaptogenic spin on this Italian classic dessert, Joanas Riccardi creates a mouth-watering Matcha Semifreddo that you won’t be able to resist.

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    Contributor: Joanas Riccardi |
    Adaptogenic, plant-based cuisine is chef Joanathan Riccardi's specialty.... this time he incorporates the antioxidant-rich root Ashwagandha into a heavenly yet healthy savory snack -  to  to satisfy those salty chip cravings while supporting immunity, resilience to stress, hormonal balance, energy levels and libido.... YUM!    

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    Contributor: Joanas Riccardi |
    Joanas Riccardi, specializes in adaptogenic plant-based cuisine and culinary nutrition. Jonas has created an antioxidant and immunity-rich dessert to satisfy the sweet tooth and the eyes, flavored with fresh fruit juice and herbal medicine for restoring health and rejuvenating the body and mind. For the recipe, read more below. (Editorial sidenote: we LOVE this recipe so much!!)  

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Transformational Foods for a Transformational Life

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