"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Boyd Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life.
Journal — hormone balance
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
ADAPTOGENIC COCONUT YOGURT
"This coconut yogurt is easy to prepare and even easier to enjoy." -Stephanie Bindernagel This week culinary nutritionist and plant food specialist, Stephanie Bindernagel shares her go to adaptogenic coconut yogurt recipe which contains healthy fats and supports hormonal balance with the addition of Pine Pollen and Astragalus. As we head into springtime, this is the perfect breakfast / snack to support hydration, immunity and skin health!