Journal

Amrit shares a summer tonic recipe to boost immunity using The Phoenix Transcendent Elixir.

"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit...

Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is...

"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to...