Kiana is a mother of 2 boys and lover of all things wild and untamed. She is a birth and postpartum doula, Sexological Bodyworker, STREAM practitioner, co-founder of The Tulip, and the Director of Education for Foria. She has a hands on practice in LA offering women and people with vulvas hands on pelvic care. For more information you can visit her websites below.
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...
Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...
