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Journal — transformational foods for a transformational life

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Cual es la combinación perfecta q me pueden recomendar para el acné hormonal y poner la piel más linda ?gracias

¡Hola! Una buena combinación para apoyar el equilibrio hormonal y la salud de la piel es Y...

Where is Ashitaba grown? Aslo when you say wildcrafted what does that mean?

Hi there! Our Ashitaba is sustainably wild harvested in Taiwan. Wildcrafted means that it was gro...

What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...

    LION’S MANE POP TARTS

    Contributor: Camryn Bradley |
    An adaptogenic, oven-baked take on the iconic Pop-Tarts® - these are especially delicious with the addition of Lion's Mane and topped with savory Prash, a blend of adaptogens, local honey and grass-fed ghee... Yum!

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    ADAPTOGENIC NO-BAKE COOKIES

    Contributor: Lucette Romy |
    These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

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    SKIN NURTURING SMOOTHIE

    Contributor: Cassie Brown |
    Summertime smoothies that are packed with ingredients to nourish our skin is just what we need right now. Cassie shares her go-to blended potion fueled by pumpkin, raw cacao, avocado and Ashitaba- a long revered plant from Japan that is used to regenerate and nourish the skin. 

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    THE TRIFECTA | MIND, BODY & SPIRIT

    Contributor: Gabi Torres |
    Achieving a state of harmony within mind, body, and spirit is the primary focus for  alchemist and yogi Gabi Torres - as facilitated through mindfulness, meditation, movement and nourishing rituals.  Gabi shares a delicious morning potion with a blend of adaptogens that target each area of  "The Trifecta" to establish connection and balance on all levels.  

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    ASHWAGANDHA SWEET POTATO CHIPS

    Contributor: Joanas Riccardi |
    Adaptogenic, plant-based cuisine is chef Joanathan Riccardi's specialty.... this time he incorporates the antioxidant-rich root Ashwagandha into a heavenly yet healthy savory snack -  to  to satisfy those salty chip cravings while supporting immunity, resilience to stress, hormonal balance, energy levels and libido.... YUM!    

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Transformational Foods for a Transformational Life

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