An adaptogenic, oven-baked take on the iconic Pop-Tarts® - these are especially delicious with the addition of Lion's Mane and topped with savory Prash, a blend of adaptogens, local honey and grass-fed ghee... Yum!
Journal — transformational foods for a transformational life
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
ADAPTOGENIC NO-BAKE COOKIES
These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!
SKIN NURTURING SMOOTHIE
Summertime smoothies that are packed with ingredients to nourish our skin is just what we need right now. Cassie shares her go-to blended potion fueled by pumpkin, raw cacao, avocado and Ashitaba- a long revered plant from Japan that is used to regenerate and nourish the skin.
THE TRIFECTA | MIND, BODY & SPIRIT
Achieving a state of harmony within mind, body, and spirit is the primary focus for alchemist and yogi Gabi Torres - as facilitated through mindfulness, meditation, movement and nourishing rituals. Gabi shares a delicious morning potion with a blend of adaptogens that target each area of "The Trifecta" to establish connection and balance on all levels.
ASHWAGANDHA SWEET POTATO CHIPS
Adaptogenic, plant-based cuisine is chef Joanathan Riccardi's specialty.... this time he incorporates the antioxidant-rich root Ashwagandha into a heavenly yet healthy savory snack - to to satisfy those salty chip cravings while supporting immunity, resilience to stress, hormonal balance, energy levels and libido.... YUM!