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Journal — plant based

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    RASPBERRY TART WITH MORINGA & A PISTACHIO CRUST

    Contributor: |
    This plant-based dessert by Kelly Mason is a work of art! With nutrient-rich Moringa, nicknamed the "Miracle Leaf," it has a range of bioavailable minerals, vitamins and nutrients such as amino acids, antioxidants, Potassium, Calcium, Selenium and Magnesium. Look inside for the full recipe!

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    YIN POWER PASSIONFRUIT CHEESECAKE

    Contributor: Brianna Beard |
    Brianna Beard shares a golden passionfruit cake incorporating our Yin Power blend to support our energy levels, hormonal balance and spirit. This tropical, plant-based dessert is perfect to make when craving some sunshine!

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    IN CONVERSATION: AUTUMN MARTIN, FOUNDER AND CO-OWNER OF FRANKIE & JO'S

    Contributor: Sun Potion |
    "For a company looking to source more thoughtfully, a good place to start is researching the history of the ingredient – this can lead you back to many small and quality producers." -Autumn Martin of Frankie & Jo's Plant-based ice cream is Frankie & Jo's specialty! Crafted with house-made cashew milk and gum free coconut milk, there is something for everyone at their Seattle-based creameries. We are so grateful to have paired with them for their February seasonal flavors to offer a plant-based ice cream with an adaptogenic twist! Please IN JOY our recent interview with Autumn Martin, founder and co-owner of Frankie...

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    RAW BLUEBERRY CHEESECAKE WITH BLOOD ORANGE TURMERIC CRUST

    Contributor: Brianna Beard |
    This raw adaptogenic Blueberry Cheesecake by Brianna Beard is filled with antioxidants and anti-inflammatory ingredients and makes the perfect excuse to indulge our sweet tooth at any moment.

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    ON THE ULTIMATE IMMERSION EXPERIENCE | A Conversation With Scott Linde and Joe DiStefano of RUNGA

    Contributor: Sun Potion |
    "Borrowing from Aristotle, we have always been fascinated by the idea of the human as a plant. Just like a plant requires fertile soil to grow and complete it's nature, there are conditions that can help humans connect with their purpose and fulfill their potential." -  Joe DiSefano, founder of RUNGA  Join us on this wellness immersion in 70 acres of forest in Napa Valley, where our founder Scott Linde had the chance to see (and feel!) what Runga is all about...

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    A NURTURING + HEALING BREAST MASK

    Contributor: Rachelle Poitras |
    "Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

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    APPLE ASTRAGALUS KANTEN

    Contributor: Joanas Riccardi |
    Joanas Riccardi, specializes in adaptogenic plant-based cuisine and culinary nutrition. Jonas has created an antioxidant and immunity-rich dessert to satisfy the sweet tooth and the eyes, flavored with fresh fruit juice and herbal medicine for restoring health and rejuvenating the body and mind. For the recipe, read more below. (Editorial sidenote: we LOVE this recipe so much!!)  

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Transformational Foods for a Transformational Life

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