Holiday indulgences have your digestion slower than usual? On the journal today, writer Amanda Blair shares five tips to help enhance digestion so your body can detox and bounce back to normal in no time. 

"Transformation is birthed in the slow moments, and with the chaos of summer we don't always get the chance to find stillness and presence." - Morgan Rae A potent, simple ritual from Morgan rooted in the act of presence within the rhythms of nature. We invite you to try her sun-gazing process  (and potion) and see how it might support you....  we are awed by how a moment of sun-steeped stillness and nourishment can inspire so much!

"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

“I wanted to share the rituals that I had created for myself of unplugging from the modern world, with others like me who needed some peace of mind and healing at home.” - Shannon Vaughn Founder of Pursoma, Mama, New Yorker, and Self Healing Master   In this interview Melissa Richards and Shannon Vaughn discuss NYC, following your heart, wellness practices (we love her Prash + bathtime ritual) and  the power of healthy dose of disconnect from the modern world.