This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.
Journal — Contributor Author|contributors/bree-vanzutphen
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
CALM IN THE MIDST OF CHAOS
Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath, meditation and writing. We invite you to take a moment to reset and restore with this flow…