Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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HEART LISTENING
This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So...
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CALM IN THE MIDST OF CHAOS
Bree VanZutphen shares three simple practices — a breath count, a listening meditation and a writing exercise — for finding moments of pause in a busy day.
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TAKING BACK YOUR POWER
Bree VanZutphen on taking back your power — five self-inquiry questions, a kapalabhati breathing practice, and an affirmation to return to through the day.
