Amanda Blair is a writer, former yoga teacher and Relationship Coach who specializes in attachment theory.
Originally from Northern California she now lives in a quiet neighborhood in Brooklyn. Nature is her church and she is frequently leaving her cozy borough to find solace in the trees of upstate NY or California. Join her as she shares practical advice on how to stop dating the wrong partner and start loving yourself enough to find the right one.
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...
Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...
