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Journal — GAPS
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
CONTRIBUTORS
What do you recommend for Brain health? specifically dementia prevention.
Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...
What do you suggest for post menopause for helping with bone density?
Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...
Is it okay to mix multiple powders? or take more than one in a day?
Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...
ADAPTOGENIC CINNAMON DONUTS!
Nutritionist and GAPS (Gut and Psychology Syndrome) Practitioner Jordan Pie shares an adaptogenic donut recipe with us, inspired by her motto, "just because the ingredients change, doesn't mean the menu has to." In this delicious (sugar-free grain-free) recipe Jordan adds collagen and Ashwagandha - truly bringing these donuts to the next level!
