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Journal — Contributor Author|contributors/alice-york

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

HONEY TURMERIC YIN-GER COOKIES

These sweet and savory cookies by Alice York are filled with detoxifying and anti-inflammatory herbal goodness, including turmeric, black pepper, ginger and our Yin Power blend to make the perfect sweet and salty treat!

CHAGA CHERRY CHOCOLATE CHIP COOKIES

Insanely delicious Chaga cookies, with chocolate and cherry which makes a wonderful trifecta! Thank you Alice York for this delightful recipe loaded with the benefits of Chaga, which include B Vitamins, Melanin and Zinc.

BANANA BLISS MUFFINS

Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...

SERENITY MEDITATION WITH ALICE YORK

Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this practice and set an intention for the day ahead. "The mind is so often out in the ether, traveling through time and space—racing, busy, navigating stressors, working to understand the world around us and the situations we find ourselves in—while our bodies are tangible, solid, concrete, and—following the rules of science—always in one place. Let an awareness of the breath, a mindfulness of our own breathing, bring a sense of centering, allowing the mind to integrate with the body and take a pause in the present." -Alice York

WHITE DRAGON MATCHA SESAME COOKIES

Herbalist-in-training Alice York shares her recipe for White Dragon Matcha + Sesame Cookies that radiate a verdant green leaf hue! These cookies taste incredible while still providing an immune-supportive, energetic boost. We invite you to make these for your #apotionaday!

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