With over a decade of experience in the holistic nutrition & herbal medicine world, Kiki focuses her enthusiasm for wellbeing towards women navigating a difficult relationship with food and an unhealthy obsession with dieting. She has worked with hundreds of women through a unique recording process built around honouring hunger & taste. Her signature program, Mind Body Beauty, is well-praised across North America for its approach to balance without diets or food restriction.
The vacation that doesn't work, and the one that does. Four missing keys that separate an experience leaving you inspired and revitalized from one that leaves you depleted.
Three green powders, three different plants. Ashitaba is a Japanese tonic herb, Matcha is powdered green tea, Moringa is a nutrient-dense leaf — how they differ and which to reach...
Pearl powder in Traditional Chinese Medicine — what it is, why it's called a Shen tonic, and how to use Sun Potion's levigated freshwater pearl internally or as a mask.