Growing up in Italy I cultivated my passion for food during my youth. When I moved to America I discovered adaptogenic plants, plant based food, superfoods and other transformational foods. Since then, I’ve been studying and refining recipes to create balance within mind, body and spirit.
Joanas's work is about connecting mind and soul through adaptogenic, plant-based cuisine. He is a raw dessert chef and focuses on culinary nutrition and photography.
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...
Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...
