Ashwagandha – Product Details

Known for its supportive and invigorating properties, Ashwagandha (also called “Indian ginseng”) has been valued in Ayurveda for centuries to promote overall well-being. As one of the most important additions to any Ayurvedic household, Ashwagandha is thought to support immune health, encourage healthy hormonal balance, promote stamina, and nourish cognitive function. Ashwagandha has also been traditionally used to help the body adapt to occasional stress, support vitality, and promote balance in the nervous system. With its rejuvenating properties, this adaptogen is revered for its ability to nourish the body and calm the mind. For additional background and studies, we invite you to peruse the resources we’ve provided from the National Institute of Health.

Ingredients: Cold-water extract of Ashwagandha root

Invitations for Use: Add ½ teaspoon (2 grams) to warm water, tea, or your favorite smoothie. Consume in small, regular doses over a lifetime. If pregnant, consult your health practitioner before use. Keep out of reach of children. 

Ashwagandha – FAQs

What are the health benefits of Ashwagandha?

Ashwagandha has been traditionally associated with supporting restful sleep, promoting stress resilience, encouraging reproductive vitality, supporting immune function, enhancing stamina, and contributing to overall balance and well-being.

How long does Ashwagandha take to work?

With any type of nutritional offering, there’s no set duration in which you’ll start to notice effects. The dosage, the intended use, and individual factors will play a role. However, many people find that Ashwagandha begins to make a noticeable difference within a few weeks, while for others it may take longer. We recommend enjoying daily in small amounts over a long period of time.

What is an adaptogen?

Adaptogens are a classification of non-toxic herbs and plants that are beneficial to overall well-being and that can help the body adapt to occasional stress. Studies published on adaptogens suggest they may support adrenal health in a similar way to how regular exercise helps strengthen muscles. Ashwagandha is classified as an adaptogen, which means it may help your body respond more effectively to life’s demands.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.