Living Tea - Inner Light Dragon Balls

Today, chemistry and biology illuminate some of the many physical benefits of tea, especially fermented Puerh tea:

• High concentration of antioxidants and vitamin C, booting immunity and decreasing inflammation

• High levels of polyphenols, cleansing the body free radicals and increasing bone mass

• Promoting healthy gut flora, aiding digesting

• Regulating cholesterol and blood sugar

• Gently increasing focus and energy, without jitters and crashes

Benefits of Puerh Tea

1. Stress relief: Puerh tea contains the phyto-chemicals GABA and theanine, which have been attributed to lower stress levels. These phyto-chemicals increase the production of melatonin, which can aid in better sleep and a calmer demeanor throughout the day.

2. Calm Energy: Thanks to the caffeine in Puerh tea, drinking a cup a day can help to increase your energy levels and focus. Every 8-ounce cup of Puerh contains about 60 to 70 milligrams of caffeine, and the naturally-occurring polyphenols in tea slow the release of caffeine in the body. (Read: No 2pm crash.) Compared to the 105 milligrams in a standard cup of coffee, this makes Puerh a good choice for people who find themselves too jittery after just one cup of coffee.

3. Increased Immunity: Puerh tea is high in antioxidants, vitamin C, and disease-fighting catechins. Since Puerh is fermented, it has higher concentrations of these antioxidants than non-fermented teas, supporting your body's ability to maintain high levels of immunity and overall well-being.

4. Reduced Inflammation: Puerh contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are not only known for their antioxidant activity, but their anti-inflammatory properties as well.

5. Healthy Gut Microbiome: Because Puerh is fermented, it contains probiotics that when consumed regularly, contribute to a balanced and robust gastrointestinal (GI) system. By regularly drinking Puerh tea, you can help maintain healthy flora throughout your digestive system.