Georgie is an acupuncturist, Chinese nutritional therapist and yin yoga practitioner. She started out as a private chef for professional athletes and now works from her private practice @studio__unfold in London, UK where she treats a myriad of concerns from athletic injuries to chronic fatigue. Her love for real, wholesome and colourful food runs deep and she still does recipe development for cafés/restaurants in her spare time.
Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...
Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...
Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...
