Summertime smoothies that are packed with ingredients to nourish our skin is just what we need right now. Cassie shares her go-to blended potion fueled by pumpkin, raw cacao, avocado and Ashitaba- a long revered plant from Japan that is used to regenerate and nourish the skin.
I’m all about a nourishing smoothie... they’re so versatile no matter the need or occasion! We can adjust them to relieve our digestive system after long weekends of indulging, traveling or when we’re a bit off our sleep cycles. One of the targeted smoothies I find myself, and clients, really needing is one to get the glow back in our skin. Especially because all of these events can leave your skin feeling a bit lifeless and dull.
This skin nurturing smoothie boosts collagen with He Shou Wu, Ashitaba that encourages cell rejuvenation and removal of aging cells, pumpkin to brighten and plump skin with collagen, vitamin A and C and avocado filled with fatty acids, vitamin E and fiber.
Skin Nurturing Smoothie
Ingredients1 1/2 cups filtered water (or any unsweetened plant milk) 1/2 tsp. He Shou Wu 1/4 cup organic pumpkin purée (not filling) 1-2 tbsp. raw cacao 1/4-1/2 avocado, depending on size 1/2 to a full banana, depending on size ( you can also use stevia or monk fruit sugar to sweeten) handful of mixed greens 1/8 tsp. pink sea salt 1/8 tsp. ginger 1/8 tsp. cinnamon pinch of nutmeg (optional) |
MethodAdd all ingredients to your favorite blender, adjusting the liquid consistency to your liking Sip slowly, and enjoy the glow! |
A note from Sun Potion on He Shou Wu
Pronounced *he-show-woo* this traditional Taoist herb and Jing tonic is derived from the root of the plant Polygonum multiform, also called Fo-Ti. It is reputed to have been used for thousands of years for its longevity benefits, including anti-aging, blood-building, beauty and rejuvenation. This tonic herbs works to support and nourish the blood, hair, skin, nervous system, and our sexual center. He Shou Wu is a s Shen (Spirit) and Jing (primary essence and life force) herb. This extracted root may also assist with hair and nail growth, and contains potent antioxidants to support the liver and eyes, as well as sex drive, sperm count, and women's reproductive health. He Shou Wu is also a source of iron and supports the body in clearing the free radical superoxide. It contains the essential trace mineral Zinc, which may aid in increasing wound healing, support our immune system and other respiratory infections.
